Inactivity reduces people's muscle strength
It only takes two weeks of not using their legs for young people to lose a third of their muscular strength, leaving them on par with a person who is 40-50 years their senior, new research shows.
【鍛鍊腿是終生的任務】
1.保持雙腿強健的重要性：美國《預防》雜誌總結的長壽跡像中，「強壯的腿部肌肉」排在首位。
2.兩週不動，腿部力量下降40年：丹麥哥本哈根大學的一項研究發現，無論老幼，在連
Past 31 days
Total Visit: 7
Lopi mark this message contains personal perspective
｜originally written by Lopi
(1) 美國《預防 Prevention》雜誌僅為保健類別的訊息平台，並非實證緊嚴格的醫學雜誌，”長壽跡像中，「強壯的腿部肌肉」排在首位“ 並非嚴謹的醫學報告。
(2)"兩週不動，腿部力量下降40年" 可參考丹麥哥本哈根大學的研究報告[2]。
(2)"兩週不動，腿部力量下降40年" 可參考丹麥哥本哈根大學的研究報告[2]。
Opinion Sources
[2] Inactivity reduces people's muscle strength, 2015https://www.sciencedaily.com/releases/2015/06/150626095520.htm
https://www.sciencedaily.com/releases/2015/06/150626095520.htm
The content above by Cofacts message reporting chatbot and crowd-sourced fact-checking community is licensed under Creative Commons Attribution-ShareAlike 4.0 (CC BY-SA 4.0), the community name and the provenance link for each item shall be fully cited for further reproduction or redistribution.
查謠言詐騙