MessagesRepliesFor YouTutorial
MessagesRepliesFor YouTutorial
今天跟大家分享《歐洲臨床營養期刊》研究建議：「巧克力 + 牛奶是很好的運動飲料！因為它同時含有碳水化合物、蛋白質和脂肪，以及水和電解質，是運動後恢復的理想選擇。」
美祿又比其他一般巧克力牛奶更有營養價值，因為它含乳量高達50%，還有好吸收的水解大麥、牛奶蛋白質、可補充能量的B群以及可可，所以我們才會推薦「美祿」做為激烈運動後、最需要營養補充和修復時喝的飲品。記得要在練完球之後30分鐘內喝哦！
《歐洲臨床營養期刊》原文報導：https://www.nature.com/articles/s41430-018-0187-x

Chocolate milk for recovery from exercise: a systematic review and meta-analysis of controlled clinical trials

European Journal of Clinical Nutrition - Chocolate milk for recovery from exercise: a systematic review and meta-analysis of controlled clinical trials

https://www.nature.com/articles/s41430-018-0187-x
Past 31 days
Total Visit: 3
There are 0 fact-checking replies to the message
No response has been written yet. It is recommended to maintain a healthy skepticism towards it.
Add Cofacts as friend in LINE
Add Cofacts as friend in LINE
LINE 機器人
查謠言詐騙