同樣一份食物，先吃青菜然後蛋白質最後澱粉類；就是Low GI關鍵，先吃低昇糖指數的食物。
減低胰臟分泌胰島素的負擔，對有糖尿病症狀的人更有幫助。

No response has been written yet. It is recommended to maintain a healthy skepticism towards it.