每天這樣蹲20秒鍛鍊骨盆底肌不漏尿，改善坐骨神經痛｜早安健康

鍛鍊骨盆底肌重整骨盆，改善漏尿、坐骨神經痛！下半身總是覺得很疲勞、雙腿很容易水腫，體重還算正常下半身卻異常肥胖等等，除了雙腿的肌力不足外，有很大原因來自骨盆歪斜 - 第2頁

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