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諾貝爾獎得主揭秘「長壽秘訣」!跟飲食、運動…都無關?連醫生都認同了!竟然是…

http://www.RICHLIFE7.COM/health/1999/?utm_source=Line&utm_medium=app&utm_campaign=LineShare

諾貝爾獎得主揭秘「長壽秘訣」!跟飲食、運動…都無關?連醫生都認同了!竟然是… | RichLife 用知識富足你的生活

長壽的秘訣到底是什麼?諾貝爾生理學獎得主揭開了其中的奧秘, 原來,我們誤解了長壽秘訣這麼多年!2009年諾貝爾生理學獎得主 伊麗莎白·布萊克本、卡蘿爾·格雷德 和杰克·紹斯塔克等人 總結出幾把延緩人類衰老的長壽之道有三項, 人要活百歲,合理膳食佔25%,其他佔25%, 而心理平衡的作用佔到了50%!而長壽之道,到底有哪三項呢?(請繼續往下閱讀…)心理平衡!「壓力」會損傷身體《黃帝內經》: 「百病生

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Lin mark this message contains misinformation
originally written by Lin
2009年諾貝爾生理學獎得主伊莉莎白(Elizabeth H. Blackburn)總結出的長壽之道是:人要活百歲,合理膳食占25%,其他占25%,而心理平衡的作用占到了50%!(people livea hundred, a reasonable diet accounted for25%, other 25%, whilethe role of psychological balance accounted for50%!)
並不是無關喔。

References

https://biweekly.kfsyscc.org/archives/2240
和信醫院

https://en.wikipedia.org/wiki/Elizabeth_Blackburn
Elizabeth Blackburn

https://www.theguardian.com/science/2017/jan/29/telomere-effect-elizabeth-blackburn-nobel-prize-medicine-chromosomes
Elizabeth Blackburn on the telomere effect: ‘It’s about keeping healthier for longer’

Elizabeth Blackburn - Wikipedia

Elizabeth Helen Blackburn, AC FRS FAA FRSN[1] (born 26 November 1948) is an Australian-American Nobel laureate who is the former President of the Salk Institute for Biological Studies.[3] Previously

https://en.wikipedia.org/wiki/Elizabeth_Blackburn

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