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別懷疑
2 記憶力是
每天走路 20 分鐘能降低
險達20~35%。研究觀
次,每次達 40 分鐘,
管認知記憶與情緒的
2% °
走出來的
阿茲海默症風
察,長者一週走路3
一年下來,腦部掌
海馬迴,容量增加
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