為何要爬山,給大家參考參考!
日本農林水產部研究:50歲後,為何每月應至少爬山一次?
在樹林裡走路,也有類似效果喔!
https://goo.gl/r2nP9P

日本農林水產部研究:50歲後,為何每月應至少爬山一次?

每月上山一次,森林予你無價。

https://goo.gl/r2nP9P
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There are 2 fact-checking replies to the message
Jack Shih mark this message invalid request
originally written by Jack Shih
原文是說爬山的好處,是個人保健經驗分享,有其道理,即使見仁見智,也可以參考比較看看。
Lin mark this message contains misinformation
originally written by Lin
運動養生方法僅供參考。實際效果因人而異,必要時請諮詢專業醫師。

References

https://health.udn.com/health/story/5999/1201482
醫學研究缺驗證 美學者:8成被誇大
http://news.tvbs.com.tw/ttalk/blog_author_detail/4877
8成是假的!別盲目相信網路上的養生資訊!

「了解醫藥、保健、減肥瘦身、美容養生等健康議題;查詢各式疾病:高血壓、心臟病、憂鬱症、焦慮症、思覺失調、亞斯伯格症、神經衰弱、過敏、五十肩、糖尿病、感冒、過敏、失智症等等。」

https://health.udn.com/health/story/5999/1201482

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