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First reported 1,224 days ago
肌力就是免疫力 醫師這習慣,讓她幾乎從不感冒
肌肉也是內分泌器官 能分泌免疫細胞激素
肌肉帶來的免疫力 只要靠重訓/運動就能獲得
免疫力下降也影響肌力 年紀大更要用重訓「進補」
肌力和免疫力兩者也可說是唇亡齒寒的關係。不只肌肉少會讓免疫力差,免疫力衰退時,也會讓肌肉更難生成、修復。
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