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First reported 139 days ago
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鈣片也有許多副作用:
鈣片的弊端
噁心、嘔吐、便秘
排尿量增加
肌肉無力、骨骼痛
・意識模糊、嗜睡
‧心跳不規則
腎結石
增加老年性黃斑部病變
的風險
‧增加心臟病發作的風險
增加鈣質的攝入量不應該透過藥丸來實現。
像獲取任何營養成分一樣,獲取鈣質的理想途徑是透過完整的
植物性食物。
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