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First reported 265 days ago
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世衛組織認定走路是
『世界上最好的運動』
走路的好處有19項
1增加記憶力
2打開經絡
3疏通脈搏
4身心輕安
5增強心臟功能
6打通血管
7增強肌肉力量
8通暢血液循環
9減少五臟疾病
10治癒巨高
11精神快樂
12體形美麗
13減少心肌梗塞
14增强胃功能
15大腦清晰
16增強視力
17年
18開發智慧
19益於大腦健康
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