香茅＋青蘋果能幫助膝蓋軟骨，配合簡單練習讓膝蓋年輕十歲
... 材料：5根香茅+2粒青蘋果 (全部切塊) 做法： 1.加水蓋過材料 2.用小火煮到蘋果變軟 (可以用slow cooker從晚上煮到隔天早上) 3.然後喝這香茅青蘋果茶 (不要添加任何東西哦) 一天一次,有助膝蓋軟骨重生 另外分享膝蓋保健方法！ 既無需吃藥, 又不用打針！ ... 很多人飽受膝關節疼痛折磨甚至影響到日常生活。關節嘎巴嘎巴響的人；腿疼的人；上下樓腿疼、膝蓋疼，有骨刺；
香茅＋青蘋果能幫助膝蓋軟骨，配合簡單練習讓膝蓋年輕十歲 https://kknews.cc/health/pv4xlz.html#.WzLdDYkB8bU.lineme
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香茅確實有助於緩解關節疼痛，但香茅有其副作用，必要時請諮詢專業醫師。
References
美國艾爾康州立大學https://www.alcorn.edu/uploaded/files/oaa/schools/agappliedsci/Lemon_Grass_Medicinal_uses.pdfWEBMD網路醫生網站https://www.webmd.com/vitamins/ai/ingredientmono-719/lemongrass
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Lemongrass: Uses, Side Effects, Interactions, Dosage, and Warning
Vitamins & Supplements Overview Uses Side Effects Interactions Dosing Overview Overview InformationLemongrass is a pl
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