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Lin mark this message contains true information
｜originally written by Lin
運動強度因人而異，所以還是要量力而為。醫學博士青柳利幸：「超過界線或低於界線，對健康有所損害的機率就會提高。」

References

https://news.tvbs.com.tw/health/731905
「日走1萬步」無用　日專家：走太多會貧血
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一天一萬步，對身體不見得有好處
http://www.cw.com.tw/article/article.action?id=5082688&utm_source=Line&utm_medium=website_share&utm_campaign=website

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