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營養師表示，蘋果加熱後確實會釋放出更多果膠，蘋果果膠除了有助於增加飽足感外，還能將膽固醇排出體外，降低體內膽固醇，營養價值令人驚豔。
References
http://www.keysystemsol.com/news/article⋯49/迷思-蘋果加熱吃釋放更多果膠能提升飽足感降膽固醇-5456922.html【迷思】蘋果加熱吃釋放更多果膠，能提升飽足感、降膽固醇？
http://www.keysystemsol.com/news/article⋯49/迷思-蘋果加熱吃釋放更多果膠能提升飽足感降膽固醇-5456922.html
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