Inactivity reduces people's muscle strength
It only takes two weeks of not using their legs for young people to lose a third of their muscular strength, leaving them on par with a person who is 40-50 years their senior, new research shows.
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｜originally written by Lopi
(1) 美國《預防 Prevention》雜誌僅為保健類別的訊息平台，並非實證緊嚴格的醫學雜誌，”長壽跡像中，「強壯的腿部肌肉」排在首位“ 並非嚴謹的醫學報告。
(2)"兩週不動，腿部力量下降40年" 可參考丹麥哥本哈根大學的研究報告[2]。
(2)"兩週不動，腿部力量下降40年" 可參考丹麥哥本哈根大學的研究報告[2]。
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[2] Inactivity reduces people's muscle strength, 2015https://www.sciencedaily.com/releases/2015/06/150626095520.htm
https://www.sciencedaily.com/releases/2015/06/150626095520.htm
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