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Lin mark this message contains personal perspective
originally written by Lin
飯後散步是指在進食完20至30分鐘後,而非立刻。專家也提出關於散步的5個建議,包括「先走上坡,再走下坡」、「逆風散步,順風返回」等。

Opinion Sources

https://health.ettoday.net/news/781228

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